This is an example of the Timeline page template. The Timeline lets you choose a category to display and what chronology to use. You can display post excerpts or whole contents and if you want you can turn link through off so that the timeline becomes a stand-alone page.
June 29, 2017
My new favorite hill workout:
4 x 30" hard not to exceed 95% effort /Easy jog return recovery
4 x 60" hard not to exceed 95% effort/Easy jog return recovery
4 x 90" hard not to exceed 95% effort/Easy jog return ...more
June 26, 2017
Many years ago I asked Jane, my friend/sister, her advice on a business expansion opportunity. At the time, my daughter was young and the business was new. I felt like opportunity was everywhere. After relaying the facts, Jane ...more
June 20, 2017
I received a question asking me what I recommended for wheels for small units (women)?
An older classic BMW convertible. You love it and you share your love with your nephew. He picks it up for prom and five minutes later tot...more
November 2, 2015
Last night a mother with four small children in her car, crashed into the front of my primary bakery. All were unhurt. The damage to the store was significant but the structure remained intact.
I overheard the fire person ...more
October 26, 2015
Winning is a habit. My habit starts yearly with training camps. Join me and Coach Marilyn Chychota at one of two training camps in 2016. More info here.
The three words I texted my Coach Marilyn Chychota post-race; Oops. I won.
July 13, 2015
“Did I build this ship to wreck?”
Florence + The Machine
My goal this season was to qualify for the World Championship in Kona, Hawaii. My long term goal is continuing improvement culminating in a podium spot at ...more
April 23, 2015
The ground is shifting.
The signs are everywhere. Ellen Pao, Taylor Swift, Patricia Arquette, Hillary Clinton, Beyonce, USA Women’s Soccer, Professional Women’s Cycling and now TriEqual.
The women of Title IX, like myself, ...more
April 21, 2015
This will not be my typical race report. On Friday, as I was waiting for my flight to leave, I found out that one of my oldest and dearest friends was found dead. I had a short thirty minutes to notify friends/family, sob openly and make ...more
December 3, 2014
Running: your best return on your training time investment in the holiday season.
December is busy! Right now we need exercise with the biggest fitness gains and the most calorie burn in the least time. My answer? Run camp. ...more
December 1, 2014
I received a question from a coach about GI distress in a new athlete she was training. According to the athlete, stomach discomfort is sabotaging his running. The athlete claims to have tried everything to prevent the GI distress. The ...more