This is an example of the Timeline page template. The Timeline lets you choose a category to display and what chronology to use. You can display post excerpts or whole contents and if you want you can turn link through off so that the timeline becomes a stand-alone page.
April 24, 2018
I started tapering for Ironman Texas on Saturday. Taper is defined as having too much time to think and fuck up your race. Which got me thinking about why I have had success in triathlon.
Genetics. Mine are middling at best but ...more
March 27, 2018
Understatement: I am goal driven. Almost to a fault. I approach every workout as a test. Can I meet my goal? How much will it hurt? Have I set myself up for success?
In the early days of the sport, I met every benchmark. I ...more
March 22, 2018
Question from an athlete: What do you do for nutrition in a 70.3 race?
Answer: Same thing I do for 140.6. Although I am going faster, the event is still long. A high level of carbohydrate consumption allows me to race fast and ...more
March 15, 2018
I have been serving as Camp Director for Endurance Corner for the last few years. We had thirty triathletes attend our sold out camp in 2018. Our staff included three Ironman Pro Champions (Marilyn Chychota, Justin Daerr and Lisa ...more
September 19, 2017
A few weeks ago, I decided to register for my first pure bike race at the Rollfast Gran Fondo in Indianapolis. My goals were to go hard at the start, hang on as long as I could and keep the rubber side down.
What did I learn? The ...more
September 12, 2017
Ten years in the sport and I no longer write race reports. However I do have some thoughts on the 70.3 World Championship:
As you know, I have pushed for equality in our sport; not just for the pro women but for all women. The ...more
June 29, 2017
My new favorite hill workout:
4 x 30" hard not to exceed 95% effort /Easy jog return recovery
4 x 60" hard not to exceed 95% effort/Easy jog return recovery
4 x 90" hard not to exceed 95% effort/Easy jog return ...more
June 26, 2017
Many years ago I asked Jane, my friend/sister, her advice on a business expansion opportunity. At the time, my daughter was young and the business was new. I felt like opportunity was everywhere. After relaying the facts, Jane ...more
June 20, 2017
I received a question asking me what I recommended for wheels for small units (women)?
An older classic BMW convertible. You love it and you share your love with your nephew. He picks it up for prom and five minutes later tot...more
November 2, 2015
Last night a mother with four small children in her car, crashed into the front of my primary bakery. All were unhurt. The damage to the store was significant but the structure remained intact.
I overheard the fire person ...more