Timeline page

This is an example of the Timeline page template. The Timeline lets you choose a category to display and what chronology to use. You can display post excerpts or whole contents and if you want you can turn link through off so that the timeline becomes a stand-alone page.


  • May 1, 2018

    Disheartened in Texas

    When Ironman Texas is too dangerous for on course officials, it is too dangerous for participants. It was a bad decision to send 2500+ cyclists on a fast congested 40 mile looped course without officials (62.5 cyclists per mile). I believe ...more
  • April 24, 2018

    Attention to Detail but Not Too Much Detail

    I started tapering for Ironman Texas on Saturday.  Taper is defined as having too much time to think and fuck up your race.  Which got me thinking about why I have had success in triathlon. Genetics.  Mine are middling at best but ...more
  • March 27, 2018

    In the failure, I find patience...

    Understatement: I am goal driven.  Almost to a fault.  I approach every workout as a test.  Can I meet my goal?  How much will it hurt?  Have I set myself up for success? In the early days of the sport, I met every benchmark.  I ...more
  • March 22, 2018

    Fueling differences for 70.3 &140.6?

    Question from an athlete:  What do you do for nutrition in a 70.3 race? Answer: Same thing I do for 140.6.  Although I am going faster, the event is still long. A high level of carbohydrate consumption allows me to race fast and ...more
  • March 15, 2018

    Leaving No Athlete Behind

    I have been serving as Camp Director for Endurance Corner for the last few years.  We had thirty triathletes attend our sold out camp in 2018.  Our staff included three Ironman Pro Champions (Marilyn Chychota, Justin Daerr and Lisa ...more
  • September 19, 2017

    My first bike race: F*&%ing Bananas

    A few weeks ago, I decided to register for my first pure bike race at the Rollfast Gran Fondo in Indianapolis.  My goals were to go hard at the start, hang on as long as I could and keep the rubber side down. What did I learn?  The ...more
  • September 12, 2017

    Ironman 70.3 World Championship

    Ten years in the sport and I no longer write race reports.  However I do have some thoughts on the 70.3 World Championship: As you  know, I have pushed for equality in our sport; not just for the pro women but for all women.  The ...more
  • June 29, 2017

    The Hills Are Alive...

    My new favorite hill workout: 10' Warmup 4 x 30" hard not to exceed 95% effort /Easy jog return recovery 4 x 60" hard not to exceed 95% effort/Easy jog return recovery 4 x 90" hard not to exceed 95% effort/Easy jog return ...more
  • June 26, 2017

    Enough is Enough

    Many years ago I asked Jane, my friend/sister, her advice on a business expansion opportunity.  At the time, my daughter was young and the business was new.  I felt like opportunity was everywhere.  After relaying the facts, Jane ...more
  • June 20, 2017

    Wheel Choices for Small Units (Women)

    I received a question asking me what I recommended for wheels for small units (women)? An older classic BMW convertible.  You love it and you share your love with your nephew.  He picks it up for prom and five minutes later tot...more

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