Timeline page

This is an example of the Timeline page template. The Timeline lets you choose a category to display and what chronology to use. You can display post excerpts or whole contents and if you want you can turn link through off so that the timeline becomes a stand-alone page.

  • June 29, 2017

    The Hills Are Alive...

    My new favorite hill workout: 10' Warmup 4 x 30" hard not to exceed 95% effort /Easy jog return recovery 4 x 60" hard not to exceed 95% effort/Easy jog return recovery 4 x 90" hard not to exceed 95% effort/Easy jog return ...more
  • June 26, 2017

    Enough is Enough

    Many years ago I asked Jane, my friend/sister, her advice on a business expansion opportunity.  At the time, my daughter was young and the business was new.  I felt like opportunity was everywhere.  After relaying the facts, Jane ...more
  • June 20, 2017

    Wheel Choices for Small Units (Women)

    I received a question asking me what I recommended for wheels for small units (women)? An older classic BMW convertible.  You love it and you share your love with your nephew.  He picks it up for prom and five minutes later tot...more
  • November 2, 2015

    Calm in the Storm

    Last night a mother with four small children in her car, crashed into the front of my primary bakery.  All were unhurt.  The damage to the store was significant but the structure remained intact.   I overheard the fire person ...more
  • October 26, 2015

    Redman USA Triathlon LD Championship Race Report

    Winning is a habit.  My habit starts yearly with training camps.  Join me and Coach Marilyn Chychota at one of two training camps in 2016.   More info here. The three words I texted my Coach Marilyn Chychota post-race; Oops. I won. ...more
  • July 13, 2015

    Race Reports: Ironman Texas and Ironman Coeur d'Alene

    “Did I build this ship to wreck?”   Florence + The Machine          My goal this season was to qualify for the World Championship in Kona, Hawaii.  My long term goal is continuing improvement culminating in a podium spot at ...more
  • April 23, 2015

    Anything BUT Possible - Our Fight for Equality in Triathlon

    The ground is shifting. The signs are everywhere.  Ellen Pao, Taylor Swift, Patricia Arquette, Hillary Clinton, Beyonce, USA Women’s Soccer, Professional Women’s Cycling and now TriEqual. The women of Title IX, like myself, ...more
  • April 21, 2015

    Race Report: Florida 70.3

    This will not be my typical race report. On Friday, as I was waiting for my flight to leave, I found out that one of my oldest and dearest friends was found dead. I had a short thirty minutes to notify friends/family, sob openly and make ...more
  • December 3, 2014

    Off-Season Run Camp

    Running:  your best return on your training time investment in the holiday season. December is busy!  Right now we need exercise with the biggest fitness gains and the most calorie burn in the least time.  My answer?  Run camp. ...more
  • December 1, 2014

    Question from a Coach: GI Distress in an Athlete

    I received a question from a coach about GI distress in a new athlete she was training. According to the athlete, stomach discomfort is sabotaging his running.  The athlete claims to have tried everything to prevent the GI distress.  The ...more


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