Power Recovery Shake
1 cup unsweetened coconut milk (50 calories)
1 ripe banana (100 calories)
1 tablespoon of almond butter (95 calories)
1 scoop of whey protein (100 calories)
1 heaping tablespoon of dark chocolate unsweetened cocoa powder (20 calories)
1 half cup of frozen blueberries (35 calories)
Ice as desired
Total calories: 400 calories, 24 g protein, 14 g fat, 44.5 g Carbs, no added sugar!
If I am having a light training day I will drop the almond butter. This drink really hits the spot and is tasty. If you need more calories, you could supplement with some greek yogurt or an extra banana. Enjoy!