On to the Next One

I have had a lot of questions about what I am doing now and what is next?  I have an upcoming article at Endurance Corner that outlines my off-season check list.  Everything from a bike fitting (done and yes my seat was too low by about two inches) to medical appointments.

My training volume post-race was almost nothing for two weeks.  Right now I am training at about half my normal volume with little to no intensity except during Masters swimming.  Our Masters program lacks a coach and unfortunately there is only one speed;  lung splitting fast.

With this extra free time I have been getting some things done around the house, finishing my USAT recertification and planning next season.

At one point early in 2012, I seriously considered taking a break from long course. When I got quiet, I realized that I was still having fun and that it would be a shame to not take advantage of my new age group.  I plan on a full racing schedule in 2013 and then a break from long course in 2014.

Here is the tentative race schedule through May of 2013:

  • Mercury Man 70.3 (Cayman Islands) 1/20
  • Endurance Corner Tucson Camp 3/3-10
  • Gator 70.3 (Bradenton, FL) 3/24
  • Galveston 70.3 4/7
  • IM Texas 5/18

My goals for next season include breaking five hours in a 70.3 and eleven hours in an Ironman.

I would like to qualify for Kona again.  My Kona experience this year was fantastic.  I attended everything and really immersed myself in the experience and celebration of achieving a lifetime goal.  If I am fortunate to qualify again (it remains really difficult with only 1-2 slots in my age group), I would attend Kona as a race and not a festival.  I would make my bubble very small and focused with a plan to be festive post race.

I am in a great place right now.  I have really enjoyed unloading fitness and I am itching to get back at it. I will get my wish in another week or so.

Be careful what you ask for…


Holidays are approaching fast!  Need some help staying fit and motivated?  Join our Endurance Corner Swim Camp.  We kick off tomorrow.  Info here!


I am in the process of building my own training team.  Want to elevate your training? Kona on your mind?  Contact me at sue@fewoman.com.

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