Have you had some triathlon success?  Curious what it takes to get to the next level?  Confused on how to start and plan your season?  Wondering if having a coach really makes a difference?  

Let’s talk! Tell me about your needs and I will call you.

Six years ago, I too was asking these questions.  Finding the right coach moved me from middle of the pack to a top age group triathlete.  I can help you take the same journey.

I started my first business in 1996 and I have learned that the practices that enabled my success in business can lead to your success in triathlon.  I run my training like my business and my business like my training.

My journey in triathlon  started with a 50 lb weight loss and continues today:

  • 3x Kona Qualifier and Finisher
  • 2013 Overall Ironman All World Athlete Champion.
  • Age Group Champion Women 45-49 Ironman Louisville
  • Age Group Champion Women 45-49 Ironman Texas.  
  • Age Group Course Record Women 45-49 at Ironman Texas with a 10:35:22.
  • USA Triathlon All-American Multiple Times

Take the first step on your journey here!

I believe in having a plan and working your plan.  I believe that triathlon training is a great tool to develop success in all areas of your life: family, health and work.

I take pride in interacting with you frequently by email, text and phone.  You can expect a caring coach, an excellent communicator, and a strong leader with clearly defined goals.  There is a depth to my craft and a true appreciation for technology and data when training.    As an added bonus, I love exercise research/physiology/technology and enjoy finding the edge to what is possible.

  • BS in Psychology St. Lawrence University
  • MS in Sport Management and Marketing Indiana University
  • USA Triathlon Certified Coach.  

I work with only a small team of athletes each year to give them my full attention.

You are five minutes away from changing your athletic life.

As an added benefit of working with a Coach at, you receive access to our private forum with some of the top coaches and athletes in the world (troll free!).

The fee for our monthly service is $299.00 per month with a three month minimum. If you are ready to take your long course training to the next level, please contact me at

Not ready for a full time coach but want help in your journey?  Please email me above to set up a one hour consultation.