Gelatin for Tendon Injury and Health

I have run (every pun intended) with lots of injured athletes.  Most athletes with tendon injuries do the standard protocols.  Many of them haven't heard about the research and benefits of using gelatin for tendon injury and health.  The best part?  The protocol is cheap and easy.  The info below is based on the work ... More

On to the Next One

I have had a lot of questions about what I am doing now and what is next?  I have an upcoming article at Endurance Corner that outlines my off-season check list.  Everything from a bike fitting (done and yes my seat was too low by about two inches) to medical appointments. My training volume post-race was almost nothing ... More

Camp Recovery Day 2

Another very solid night sleep.  I expected to feel great today and ended up feeling like I fell off a cliff.  The fatigue hit solidly today.  I had all the physiological feelings I have when I taper; including sore throat, change in my voice, and the overwhelming need to take a nap. On top of that, the general ... More

Post Camp Day 1

I arrived back home Sunday evening after a full day of travel.  It was great to be home and connect with my family again.  Until the IU/Purdue basketball game came on and then I was old news.  The good guys swept this year...go Hoosiers! I woke up yesterday with a bit of a training hangover despite over nine hours of ... More