Break Before Breaking

I thought I would want to resume running this morning.  When the alarm went off at 5 am, I contemplated staying in bed.  Once I was awake and caffeinated, it was clear that I confused wanting with hoping.  I decided that hoping was not a great mental state to resume training and instead I walked the dog and sat in the ... More

Off-Season Run Camp

Running:  your best return on your training time investment in the holiday season. December is busy!  Right now we need exercise with the biggest fitness gains and the most calorie burn in the least time.  My answer?  Run camp.  Running helps keep off the holiday pounds.  And if you take the time to do run camp ... More

Off-Season Swim Camp

Need a challenge over the holidays?  Bored?  Need to mix up your off-season training? I have the perfect challenge for you; swim camp.  Fourteen days of swimming to get you fit and healthy during the holiday season. Sign up today! I have the plan for you!  I designed a two week block with 14 swim workouts!  The two ... More

Do You Feel Lost in the Off-Season?

Don’t have a coach?  Burned out?  Feeling fat and slow?  Curious what a triathlete should be doing in the off-season?  Want to train AND have some fun? Sign up today! I have the plan for you!  I designed a two week block that will start to get you rolling again during your off-season.  The two week block includ... More