A few weeks ago, I decided to register for my first pure bike race at the Rollfast Gran Fondo in Indianapolis. My goals were to go hard at the start, hang on as long as I could and keep the rubber side down.
What did I learn? The first two hours of a big bike race are fucking bananas. Everyone redlines, the ...
Ten years in the sport and I no longer write race reports. However I do have some thoughts on the 70.3 World Championship:
As you know, I have pushed for equality in our sport; not just for the pro women but for all women. The split format two day race was a nice start towards equality. It was exciting to see ...
My new favorite hill workout:
4 x 30" hard not to exceed 95% effort /Easy jog return recovery
4 x 60" hard not to exceed 95% effort/Easy jog return recovery
4 x 90" hard not to exceed 95% effort/Easy jog return recovery
Effort is never 100% to avoid injury. If you feel any ...