Smiling at the Start

Running in Circles – My First Ultra

I love to race.  It is the crucible that brings me joy and pain.  I discovered it again this weekend when I chose to run the Circular Logic six hour timed ultra.  Why an ultra now? I have had a solid running block since last fall. You can read about it at Marilyn Chychota Coaching - Keep Running. I found out about ... More

Rubber band woman

Niggles: Run Away, Keep Running

Niggles.  The name sounds dirty (at least in my corrupted mind) and reminds me of fight club.  The first rule of fight club is you do not talk about fight club. The only corollary for niggles is that you may mention it but without specifics.  You can say “I have a niggle,” but never mention the where and what. If ... More

G9RC

Teaming Up

I played team sports in high school and college.  When I found triathlon, I began as an individual athlete.  My true joy in the sport happened when I found a group of individuals that shared my passion for the sport.  Although the sport remains an individual activity, my team at MCC brings me joy in so many ways; ... More

Gelatin for Tendon Injury and Health

I have run (every pun intended) with lots of injured athletes.  Most athletes with tendon injuries do the standard protocols.  Many of them haven't heard about the research and benefits of using gelatin for tendon injury and health.  The best part?  The protocol is cheap and easy.  The info below is based on the work ... More

Attention to Detail but Not Too Much Detail

I started tapering for Ironman Texas on Saturday.  Taper is defined as having too much time to think and fuck up your race.  Which got me thinking about why I have had success in triathlon. Genetics.  Mine are middling at best but my ability to mentally endure is strong. Work.  I realized that I can do a lot of ... More