"As a coach, I find a large part of my job is continually bringing the athlete’s focus back from ‘the goal’ to ‘the way’. As the proverb above suggests, the fundamental limiter to an athlete achieving their goal in the shortest possible time is, paradoxically, a focus on achieving the goal in the shortest possible time.

It may be of some surprise that Rob DeCastella, one of the most successful marathoners of all time credits his success to his willingness to ‘undertrain’. That is, to be certain that all training is at or below his ‘absorption threshold’. Deek goes on to state that “while there are hundreds, maybe thousands, of runners around the country who could keep up with him on any given training run, there are none that can keep up with him for a years worth of training runs and that is the difference”

I have seen similar things in my own experiences training with some of the sports best. At one of our early season camps in Tucson, I was riding hard with Gordo, JD and a couple of other campers. Using every inch of my focus to purely hold the wheel in front, I didn’t notice when Jonas Colting made the executive decision to turn around, as the effort was too much for this training day. Focused as I was on hanging on for dear life, I think I had too much lactate in the bloodstream to have been physically capable of considering that option. Maybe I should have. After getting myself into a pretty deep hole following that camp, I wound up crashing my bike and never really regaining my mojo for my A race of the season after putting out several ‘A efforts’ on training days like this one. Jonas on the other hand…

Similarly, in his book, ‘Breakthrough Triathlon Training’, Brad Kearns describes one of the times that he had the privilege of training with Mark Allen on one of the competitive group runs around Rancho Santa Fe. He was amazed to watch Mark trot in several minutes behind the quasi-racing pack. He says “Mark had an intuitive sense not to ‘mix it up’ that morning. Furthermore, he didn’t seem troubled or distressed by missing the big, intense, macho battle at the front of the pack.”

Brad goes on to say that, in his opinion, “The misuse of mental toughness may be a contributing factor to the mediocrity epidemic in our sport. Applying mental will and stubborn toughness to workouts that are intuitively wrong will fatigue you and sabotage your fitness”.

The ability and willingness to train like this comes from knowing your body and from having complete confidence in your training program.

As Franz Stampfl once said “training is principally an act of faith”. When one doesn’t have complete faith in the program, the temptation is always there to ‘test it out’.

Consider the level of faith required for Lasse Viren to spend 4 years running slower than he ever had & routinely getting beaten in smaller meets all so he would be able to unleash on the one day in those 4 years that mattered – the Olympic final.

The point of all of these anecdotes is that the ‘right effort’ in order to progress as fast as your potential will allow in day to day training is (perhaps paradoxically) never 100% effort. When training with others who are willing and chomping at the bit to give 100% effort, this then becomes a spiritual task as much as a physical one, a task to abandon the ego and reaffirm your faith in your own training process on a daily basis.

This is an essential spiritual stepping stone on the path to discovering your true potential as an athlete and, perhaps, as a human being.

Train Smart,

AC"

You can read Alan's full blog entry at endurancecorner.com.

Time to go get dropped...