New Swim PR 1:37 x 100 and :43 x 50!
This entry was posted on 4/6/2009 10:13 AM and is filed under Training.
I have been taking swim lessons. Serious swim lessons with Louisa (I have not asked her permission to post her last name). The lessons feel harder than my actual swim workouts and require a tremendous amount of focus. This week I learned that I can swim 100's on 1:45 IF I concentrate on not taking more than 20 strokes per length. Now I need to work on my muscle strength and my lungs!
Run, Bike, Swim, Live, Laugh, Love
